Running has been shown to have a positive effect on the brain—and it’s not just in the short term. In fact, studies have shown that just 10 minutes of running increases serotonin, dopamine, and norepinephrine production in the brain by as much as 30%! That’s why runners feel so good after they run.
But here’s the thing: you don’t need to run for hours a day to see these results! Just 10 minutes of running is enough to give you a boost in mood and energy. Here are three good reasons to start running.
1. Running can lift your mood in a number of ways.
First, it gives you a sense of accomplishment. You are literally achieving something! You’ve set a goal, and you’re making progress towards that goal. It’s incredibly satisfying.
Second, running gives you an outlet for pent-up emotions—you know those feelings that have been building up inside you ever since the last time you had time to sit down and talk about them? Well, with running, those emotions have somewhere to go: out onto the pavement and around that track or trail! Running is a great way to release any stress or anxiety you’ve been feeling.
Third, running helps you build self-confidence. As you get better at running (and trust us: you will), your confidence will grow as well—and so will your motivation. This will make you feel good about yourself and make it easier for others to notice how much more confident and happy they are around you!
2. Running can help you build stamina
Running is often touted as the best way to build up your endurance, but what does it actually do? How does it help you get stronger and faster with every step?
The answer lies in your body’s response to running. When you run, your body releases endorphins and adrenaline—chemicals that make you feel good, but also help regulate metabolism and blood pressure. This chemical release has a number of benefits for your brain and body:
– Running can help you build mental stamina by helping you see yourself as an athlete, rather than just an ordinary person. As you run more and more, you’ll start to see yourself as someone who can push through pain, discomfort, and even fear.
– It causes an increase in blood flow throughout your body, which helps deliver nutrients to every cell. This means better circulation throughout the body and reduced risk of heart disease or high blood pressure.
So if running sounds like something that would be good for you (or someone else), start today!
3. Running can help you increase your focus and concentration.
Studies have shown that the body releases endorphins during running, which can help you focus on the task at hand. The physical exertion of running also helps you concentrate better.
In addition to helping you concentrate, running can help you perform better at work. A study conducted by Stanford University found that people who ran regularly were more productive than those who did not run as often. Those who ran also reported higher levels of happiness at work and were more engaged with their co-workers.
Running has been shown to improve memory, reduce stress levels and anxiety, boost self-esteem and confidence, improve sleep quality, and lower blood pressure. If you want to be more productive at work while also feeling happier and healthier overall – try adding some running into your daily routine!