Think detox drinks work? Need a gym to stay fit? This podcast episode busts Indian wellness myths and gives you the truth behind trending health beliefs.
In the age of reels, routines, and rigid food rules, Indian wellness has become less about health and more about hype. Detox drinks, calorie guilt, gym fads, and protein confusion dominate every scroll — but how much of it is true?
In the second episode of Scripted India, we break down the most common misconceptions surrounding modern health, social media trends and Indian wellness culture.
🎧 Watch the full episode here
Backed by expert insights and real talk, this episode 2 of Scripted India isn’t about trendy hacks — it’s about getting honest with what works. Here is a brief of the episode.
1. Do Social Media Trends Actually Work? (3:40)
From skipping dinner to 3-day water fasts, we’re quick to try what looks good online. But behind the filters lies confusion, contradiction, and zero personalization. The episode opens with a bold reality check: just because it’s trending doesn’t mean it’s effective — or safe.
2. The Detox Myth: Are Liquid Diets Helping? (10:45)
Everyone’s drinking lemon-cucumber concoctions claiming it “cleanses the system.” But here’s the truth: your body already detoxes itself. These drinks may hydrate you, but they won’t melt fat or flush toxins. We unpack the science and explain what your body actually needs to function better.
3. The Gym Obsession: Is It Necessary? (12:45)
Fitness isn’t defined by where you sweat. Yet, most people believe a gym is essential to stay fit. In the episode, we discuss why this belief is outdated — and how home workouts, stairs, walking, and resistance bands can deliver powerful results.
4. Strength Training at Home: Yes, It Works (16:52)
Think bodyweight training is too “basic”? Think again. We cover the types of effective weight training routines you can do from your living room, and how consistency beats expensive memberships every time.
5. Do You Really Need Protein? (17:20)
Many Indians are scared of protein powder, while others consume it blindly. In the episode, we reveal who genuinely needs it, who doesn’t, and why your daily diet might be enough if you eat wisely.
6. Plant vs Whey Protein: What’s Better? (19:01)
Is plant-based protein just a marketing trend? Or is it actually better for you? This segment clears up the differences in digestion, effectiveness, and goals, helping you choose what works best for your body.
7. Yoga for Fat Loss: Is That the Point? (19:35)
We’ve turned yoga into a weight-loss shortcut — but is it meant for that? We talk about why yoga is more than physical movement and how its real benefits often get lost in the race for “flat abs.”
8. What Is Mindfulness, Really? (21:10)
Is mindfulness a meditation trend or a tool for real health transformation? This part explores the science and psychology behind stillness — and why it’s harder to master than any diet plan.
9. Yoga for Belly Fat: Real or Rubbish? (23:20)
Let’s be honest — yoga won’t melt belly fat in a week. But some poses do support digestion, stress management, and hormonal balance, which are key to long-term fat reduction. We tell you which ones actually help.
10. Fasting: Works for Some, Not All (25:40)
Intermittent fasting is everywhere — but is it for everyone? We explore who benefits from fasting, who doesn’t, and how gender, lifestyle, and mental health all play a role.
11. 10,000 Steps: Fitness Magic or Marketing? (26:57)
Turns out, there’s no universal rule. But walking does work — when paired with realistic nutrition and rest. This segment helps you understand what kind of movement your body actually needs.
12. Should You Go Vegan to Be Fit? (27:40)
A controversial one — but worth exploring. We break down the difference between choosing veganism for values vs. blindly following it for weight loss. Clarity over trend.
13. Body Composition: Why Tracking It Matters (29:50)
Instead of obsessing over weight, we explain why understanding muscle mass, fat percentage, and strength progression is the smarter way to approach your goals.
14. Skinny ≠ Healthy (33:20)
Why do we equate thinness with fitness? This episode segment digs into the emotional and social conditioning that links health with body size, especially in Indian households.
Also read – What Indian Parents Need to Know About Modern Child Psychology
15. Ghar Ka Khana vs Trendy Diets (36:24)
Nothing beats dal-chawal — and we tell you why. From gut health to emotional stability, home-cooked Indian meals offer more nutrition than pre-packaged protein pancakes and kale chips.
16. Does Rice Really Make You Fat? (39:27)
Spoiler: No. Rice is not the villain. This myth comes from misunderstood calorie logic. The episode clarifies how portion control, activity level, and meal timing matter far more than one grain.
17. Fasting: Pros and Cons Revisited (44:50)
There’s a reason fasting works for some and fails others. We cover both sides honestly, so you can decide without guilt or glorification.
18. Hydrogen Water: What’s the Hype? (49:55)
Heard of hydrogen water? This new-age trend claims to offer better hydration, antioxidant properties, and gut health support. We explore what science says, what’s real, and whether it’s worth trying.
Final Segment – Rapid Fire (54:55)
Quick answers. Strong truths. Social Media Trends. From the worst health advice we’ve heard to one product that’s completely overhyped — this closing segment is pure value.
Ready to Rethink Your Wellness Beliefs?
If you’ve ever felt lost in the noise of health trends — this episode is your reset button.
🎧 Watch the full episode of Scripted India now and stop letting marketing decide your health.