Ever wondered how to get pregnant
Especially when making a baby has proven quite a challenge? Not to worry; you are certainly not alone. Many other couples have fertility challenges; however, natural ways and measures exist to increase your chances. This blog takes a view at the optimum times for conception, suggests sexual positions that may be of help, and gives a kind guide for those who find it a bit hard to conceive naturally.
Understanding the best time to conceive. When it comes to the timing of the pregnancy, the thing is a little bit different. When trying to find out how to get pregnant, it all zeros down to the time when sex is done for conception. The best period for sex aimed at conceiving is the woman’s five days just before ovulation and the day of ovulation.
Generally, ovulation will occur about 14 days before the next menstrual period begins, though there is a lot of variability between individual women.
You should, therefore, increase your chances of conceiving by making love at least every other day within this window, to make sure that when it’s released, there are enough moving sperm cells in the fallopian tubes.
Positions That May Assist in Conception
Though there is no scientific study that suggests certain sexual positions work better in cases of conception, some theories have been floating around. The positions that are thought to allow the deepest penetration would be sperm-friendly in moving towards the cervix. Here are a few you might want to give a go:
Missionary Position (man on top): This is the conventional position of all times. It allows the deepest penetration and, hence, is useful in depositing the sperm closer to the cervix.
Doggy Style (partner on hands and knees): This position will also allow deeper penetration and it may also prove beneficial if the cervix is situated deep into the vagina.
Side-by-side Position: Lying side by side can be less stressful on the body and still allow for deep penetration.
Most important of all, remember to feel comfort and enjoy the moment with your partner. Stress will reduce your possibilities of achieving conception.
Creating a Conducive Environment for Pregnancy
In addition to knowing how to get pregnant and when to have sex, here are the ways:
Maintain a good diet: Both the partners should maintain a good and healthy diet including food with high levels of vitamins and minerals. The food with high antioxidant levels can improve fertility levels.
Stay Active: Engage in regular, moderate exercise that will help you maintain your weight within an acceptable limit and keep your stress at bay, which is good for your fertility.
Manage Stress: High levels of stress will definitely affect your fertility. Think of trying out things like yoga, meditation, or counselling to ensure that you manage your stress very well.
Monitor Your Health: On these lines, it is very important to regularly check your health conditions in order to recognize any underlying problems that might interfere with fertility and manage them.
Avoid Harmful Substances: Minimize or eliminate the intake of alcohol, tobacco, and other harmful substances. These can greatly minimize the chances of conception. Patience and support follow in a highly.
When one needs to have a baby, then the realization that one will know how to go about getting pregnant can be quite overwhelming at times. What is highly necessary is for partners to be there for one another emotionally and take steps further to be part of support groups so that you may get to meet others in the same problem as you are.
So, in conclusion, you would realize that natural fertility boosters could be big time help for you, always remembering that each couple is different in their own ways. Patience and understanding, along with leading a healthy life, become your best friends. And if the problem persists, do visit a health care professional for general health advice. One thing for sure, the experience of entering parenthood is very personal and help is available.
How do I keep my sperms inside for longer?
She is then advised to stay still for about fifteen to thirty minutes after sex so that the sperm will remain inside her for a longer time after sex. Some have gone to the extent of advising that a pillow is placed under the hips so that the pelvis is raised very slightly upwards, theoretically aiding the upward movement of sperm towards the cervix. While sperm cells are a bit like Olympic swimmers in their speed, agility, and efficiency in reaching the egg, these are less requirements than they are full-on opportunities to be creative.
How can I increase my chances of getting pregnant?
Three simple steps are very important to understand when you are researching about how to get pregnant: understand the menstrual cycle of the woman and time accordingly to get the most fertile period, lead a healthy life, and avoid stress. The essence is to have sex regularly during the fertile window, which is five days before and the actual day when ovulation occurs. Both should also focus on a balanced diet, regular exercise, and avoiding substances that could impair fertility, such as alcoholic drinks and tobacco.
Also read – How To Do Foreplay & Its Benefits
Tips for How to get pregnant naturally & more easily:
- If Get a Preconception One should see a doctor before she even starts planning for the pregnancy. He will help in checking your overall health and indicate if there are problems, which will affect the ability for conception to take place. He can also advise on vitamins and supplements like folic acid, which should be given in the course of a healthy pregnancy.
Be a Menstrual Cup
Basically, a human being is supposed to find the time when a woman is most likely to conceive easily. Track your circle through applications or with a calendar and probably track it through the detected most likely days of ovulation, increasing your chances for conception successfully.
Worry-Free About the Best Positions for Getting Pregnant
Some will be physiologically easier for deeper penetration, but no more effective for fertilization. Focus on what feels best for you and your partner.
Stay right in bed after sex is through.
Enjoy the cuddles. This is not a must, but lying in bed for 15 to 30 minutes after having sex might help reduce the impact of gravity on leaking sperms. One could consider this a way of giving the sperm a little better chance at staying in place, but remember, the sperm is naturally endowed with what it takes to arrive at where it needs to go.
Don’t Overdo It
Though the couple is generally recommended to have sex regularly during this period, you will never be willing to overdo it, for too much sexual activity can have a lowering effect on sperm counts and quality. Having one day of rest targeted during the whole period may allow for superior sperm health.
De-Stress
Stress could have an adverse effect on your fertility; therefore, you must find a way to relax and avoid unnecessarily stressful situations. You could try things like meditation, yoga, or exercise that might improve not only your fertility but your general health as well.
Live a Healthy Life
Fertility is greatly affected by overall health, and this can be realized through regular exercise and proper diet with limited intake of harmful substances. When the body is healthy, it most probably has the capacity to cope with the hormonal balances and physical states that are required in supporting conception.
Hope you have got a good understanding on how to get pregnant. Write to us for more details of topics like health & fitness.